FOODS THAT RELIEF  PAIN: byTRACEY NEITHERCOTT and BETH HOWARD
-GINGER-migraines,arthritis and sore muscles
-COFFEE-for headaches by narrowing dilated blood vessels that develop with head aches.
-YORGUT-for soothe stomach pain
-BLACK BEANS-for head aches
-SNAPER-for head ache
FOODS THAT FIGHT STRESS:by KERI GLASSMAN,MS,RD,CDN
-AVOCADO
-CASHEW NUTS
-BERRIES
-CHOCOLATE
-ORANGES
-SHRIMP
-MILK